Massage Center Massage Center Massage Center
Massage Center
Wellness & Spa Salon
Massage Center
Wellness & Spa Salon
Massage Center
Wellness & Spa Salon

Massage

Treatments are used for a variety of reasons, some use it alongside conventional medical care, to help them manage and cope with a specific physical, mental or emotional problem.  Others use it as a means of relaxation, or to help maintain good health and a sense of general well-being.

Holistic

Treatments can help to relieve tension, encourage relaxation, improve mood and aid sleep, though some people use it to help cope with more specific health challenges.

Pilates

Exercise to encourage mobility, balance, strength, flexibility and to improve your posture.

Click here for more information.

Why visit Helen

Helen has ten years of experience working with individuals using her training in massage and holistic therapies to create bespoke treatments to suit their needs.

Helen is now combining that knowedge with her training in Pilates to offer more support with their movement.

Helen understands we are often too busy to think about ourselves, some of us are very active and others have a more sedentary lifestyle.  With the training Helen has in soft tissue work and Pilates, she can help you keep active, mobile and flexible, whilst helping to reduce any stress and tension you may have.

Step 1

Notice how you feel mentally and physically and realise that you need to look after yourself.

Step 2

Contact Helen to discuss how she can help you.

Step 3

Work with Helen to make changes and start to notice how you are improving.

Bespoke treatments created for you

Body Massage

A full body treatment to help release tension and stress.

Manual Lymphatic Drainage

A sweeping massage to increase circulation of the lymphatic system.

Indian Head Massage

A head, neck and shoulder massage.

Sports Massage

To reduce muscle tension, aches and pains whilst improving mobility.

Reflexology

Working on the energy of the body using points within the feet.

Aromatherapy and Hot Stones

Add aromatherapy or hot stones to enhance the treatment.

Table Thai Massage

A fully clothed massage using manipulation and stretches.

Reiki

A Japanese technique working on the energy of the body.

Holistic Facials

Massage techniques with the benefits of a facial.

Testimonials

Happy Patient

30 minutes

£30

45 minutes

£38

60 minutes

£43

90 minutes

£55

Frequently

Asked Questions

Contact me if you cannot find what you are looking for.

If you have not had a treatment before, just let me know.  I will explain what I need you to do to get ready and depending on the treatment, you may need to undress down to your underwear.  You can bring a pair of shorts to wear, if that is more comfortable for you.

I do need some personal information and medical history and this will be collected electronically before the appointment.

When you arrive I will also ask you some questions about what we are going to do and it would beneficial to know more about you as a person.  You can tell me anything that you think could help, for example, your work, whether you do lots of physical activities, sports, etc, any injuries or surgeries you may have forgotten for the form and even what your home life is like.  Any information like this will help me provide the correct treatment and assist you to reduce any stress and tension in your life.

If you have any allergies let me know when you are booking the appointment and we can discuss this.  There is also a question on my consultation form about this.

Yes I do have gift vouchers, contact me to arrange this.

Accordion Content

Get in touch




    Contact Helen

    Telephone

    07977 939 707


    Email

    info@helensparre.co.uk


    Appointments by prior arrangement only

    Monday to Friday
    10am to 6.30 pm

    Wednesday Closed

    Address and directions

    Old Canal Farm, Sinfin Moor Lane, Chellaston, Derby

    Use postcode DE73 5AQ

    Drive along Verona Way and this will become a country lane. Pass two houses on the left and you will see a wooden gate and a post saying Old Canal Farm. Drive through the gates and park in the car park.

    Massage

    Treatments are used for a variety of reasons, some use it alongside conventional medical care, to help them manage and cope with a specific physical, mental or emotional problem.  Others use it as a means of relaxation, or to help maintain good health and a sense of general well-being.

    Holistic

    Treatments can help to relieve tension, encourage relaxation, improve mood and aid sleep, though some people use it to help cope with more specific health challenges.

    Pilates

    Exercise to encourage mobility, balance, strength, flexibility and to improve your posture.

    Click here for more information.

    Why visit Helen

    Helen has ten years of experience working with individuals using her training in massage and holistic therapies to create bespoke treatments to suit their needs.

    Helen is now combining that knowedge with her training in Pilates to offer more support with their movement.

    Helen understands we are often too busy to think about ourselves, some of us are very active and others have a more sedentary lifestyle.  With the training Helen has in soft tissue work and Pilates, she can help you keep active, mobile and flexible, whilst helping to reduce any stress and tension you may have.

    Step 1

    Notice how you feel mentally and physically and realise that you need to look after yourself.

    Step 2

    Contact Helen to discuss how she can help you.

    Step 3

    Work with Helen to make changes and start to notice how you are improving.

    Bespoke treatments created for you

    Body Massage

    A full body treatment to help release tension and stress.

    Manual Lymphatic Drainage

    A sweeping massage to increase circulation of the lymphatic system.

    Indian Head Massage

    A head, neck and shoulder massage.

    Sports Massage

    To reduce muscle tension, aches and pains whilst improving mobility.

    Reflexology

    Working on the energy of the body using points within the feet.

    Aromatherapy and Hot Stones

    Add aromatherapy or hot stones to enhance the treatment.

    Table Thai Massage

    A fully clothed massage using manipulation and stretches.

    Reiki

    A Japanese technique working on the energy of the body.

    Holistic Facials

    Massage techniques with the benefits of a facial.

    Testimonials

    Happy Patient

    30 minutes

    £30

    45 minutes

    £38

    60 minutes

    £43

    90 minutes

    £55

    Frequently

    Asked Questions

    Contact me if you cannot find what you are looking for.

    If you have not had a treatment before, just let me know.  I will explain what I need you to do to get ready and depending on the treatment, you may need to undress down to your underwear.  You can bring a pair of shorts to wear, if that is more comfortable for you.

    I do need some personal information and medical history and this will be collected electronically before the appointment.

    When you arrive I will also ask you some questions about what we are going to do and it would beneficial to know more about you as a person.  You can tell me anything that you think could help, for example, your work, whether you do lots of physical activities, sports, etc, any injuries or surgeries you may have forgotten for the form and even what your home life is like.  Any information like this will help me provide the correct treatment and assist you to reduce any stress and tension in your life.

    If you have any allergies let me know when you are booking the appointment and we can discuss this.  There is also a question on my consultation form about this.

    Yes I do have gift vouchers, contact me to arrange this.

    Accordion Content

    Get in touch




      Contact Helen

      Telephone

      07977 939 707


      Email

      info@helensparre.co.uk


      Appointments by prior arrangement only

      Monday to Friday
      10am to 6.30 pm

      Wednesday Closed

      Address and directions

      Old Canal Farm, Sinfin Moor Lane, Chellaston, Derby

      Use postcode DE73 5AQ

      Drive along Verona Way and this will become a country lane. Pass two houses on the left and you will see a wooden gate and a post saying Old Canal Farm. Drive through the gates and park in the car park.